Course Descriptions

and/or

Free Demonstration
(if offered)

We love questions, so join us to learn everything you ever wanted to know about t'ai chi practice.

And find out just exactly what 4 Minute Fitness really is.

Come explore the many ways slow, full range movement and deep breathing can change your life.

We are sure at least one of these courses will be perfect for you! The free demonstration is painless, some might even say "fun", and is just under an hour long.

Please make every effort to attend this informative session. It will help you decide the best option for you.

Benefits of these practices

In other words, "why on earth would I spend an evening, or a series of evenings attending these classes? What's in it for me?"

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Back Health

A tragically large number of people in modern society have back problems (in fact, lower back pain is the number two reason people miss work!). 4 Minute Fitness™ and Easy Tai Chi™ gently rotate and exercise each vertebra, creating more spinal flexibility and movement.

More flexible spines lead to better movement and improves sports performance (baseball, golf, tennis etc.)

Fall Prevention

And as we age, our balance slowly and insidiously worsens until one day, we fall. A quarter of all older people who break hips are dead within a year. Better balance comes from daily practice. Use it or... lose it.

Take action now! 4 Minute Fitness and Easy Tai Chi™ will improve your strength and balance by working the CORE muscles of the body in the same way Pilates and yoga offer core strength.

Stress Relief

Both practices are extremely effective in reducing stress and increasing vitality. Slow, powerful movement, combined with deep re-vitalizing breathing produces relaxation almost immediately.

Sronger Immune System leads to Healthier Days

Your immune system requires movement and deep breathing daily to be strong and effective.

Improves any Activity!

4 Minute Fitness™ and Easy Tai Chi™ are a perfect supplement to any sport or activity.

Course Descriptions

Easy Tai Chi™ (Tai Chi for Busy People™)

This is the EASIEST and most effective Beginner's tai chi class we have ever developed! Learn a very short, very beautiful and very "user friendly" sequence of tai chi moves designed to help you feel relaxed, yet alive and energized. Video available to help with home practice.

Remember, it is absolutely unnecessary to learn a large number of confusing moves to benefit from tai chi practice. In fact, too many people quit in frustration if the process becomes too complicated, losing all possible benefit.

The focus of t'ai chi practice should really be about the quality of each individual move, not the number of moves. You will learn several moves well and can repeat them in a variety of ways to fill any time period you have.

Does the process work? For well over 100 comments,
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4 Minute Fitness™

ONE CLASS ONLY, great by itself or as a supplement to your t'ai chi, yoga, meditation or Pilates practice!

For better or worse, the name of this technique produces intrigue and skepticism. Please do not let the skepticism stop you from attending.

We are so sure you will love this technique that we offer a complete money back guarantee.

4 Minute Fitness is gentle whole body tai chi, qi gong, yoga movement and deep breathing, combined with winning mental techniques used by professional athletes. Improve balance, flexibility, strength, immune function and breathing.

Experience the immediate effects of positive thinking and increased energy, knowing that you can access that feeling anytime after the class.

These exercises can be done standing or sitting by anyone, any age. Feel more relaxed, loving and content. Feel alive in just 4 minutes.

This powerful method has been presented to businesses and organizations all over North America, as well as to the US Department of Defense twice in Tokyo and once in Guam.

Does it work? For a whole bunch of participant comments,
click here

Teachers

As Certified Easy Tai Chi and 4 Minute Fitness instructors, our number one goal is to help you find benefits - to feel stronger, more alive, more vibrant and flexible. And to help you flow easily and safely as you move in your life.

- Free Demonstration
- Benefits
- Course Descriptions
- Certified Teachers

Need more information?

Then call the number advertised.

"EASY"
WORKS!

Easy Tai Chi
is perfect for anyone, any age. Traditional t'ai chi without the traditional frustration.

4 Minute Fitness

Extremely popular and effective, in spite of it's "who can get fit in 4 minutes?" name. (I didn't know what else to call it, but it is proven effective.)

Almost everyone alive can find significant benefit from this method. It is also effective for people with limited mobility.

The Videos are a terrific supplement to learning.



Regular classes using the videos for home practice
will give you the best chance of stress free learning