What People Are Saying About
To Order Videos Now - click here
The Audio/ Video Package -
Comments
These are actual comments taken from the thousands of emails
we receive. I simply "cut and paste" from the emails onto this page. All
comments with last name are posted with permission.
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Yoga Journal review "This program stresses the
health benefits... Jeffery reviews and expertly demonstrates each move in sequence, all
the while dispensing down-home philosophy and amusing stories. ...overall this is
an interesting and enjoyable presentation. I recommend it to anyone who
wants to learn a short tai chi sequence which can be used for meditation, relaxation or
just a good time." |
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From
Barnes and Noble site: Hosted by noted tai chi instructor Dr. Keith Jeffery, this
video offers seven 10 minute lessons on the basic tenets and exercises of tai chi.
Included are the basic principles of tai chi, yoga, some martial arts, breathing and
meditation designed to bring viewers increased energy and strength while
offering
a relaxing and refreshing pause in the midst of their busy routines.
Rob Ferrier, All Movie Guide
From
the Tai Chi Site: "A solid introduction to tai chi by Dr.
Keith Jeffery. Teaches a 5 minute easy to memorize "infinite nine" form.
Clearly
and easily untangles each step and hand movement. Uses a wall of mirrors to show
front and back views of each movement. Teaches the form in small, manageable sections of
the sequences."
"This is absolutely, positively the BEST Tai Chi video I
have ever seen!!!"
R. McCain, CA
"Thank you so much for your talent and expertise in putting together such a
wonderful practice for people to understand.
I'd taken an adult Tai Chi class before, and it was not nearly so easy to
learn or fun to do as yours is."
C. Lum, HI
"... a marvelous instructional
video. You bring it all to such a personal level in such a manner
that I feel I know you. ...it is truly wonderful how treating the body
well can turn a former "couch potato" into a vibrant person who is now
enjoying life again!!!"
D. Kaden, CA
"I have three words to define your videos - wonderful, wonderful, wonderful"
J. de Oliveira, Brazil
"I have your Tai Chi for Busy People
video and it's the
best instructional video I have found. I've looked at many Tai Chi videos
and not one compares to yours. Even those by Chinese Tai Chi
masters; they're just too complicated and difficult to follow"
A. Ugarte, FL
"The video is outstanding!"
Clive Jenkins, England
"I hope more people will learn
about Dr. Jeffery's easy teaching methods for Tai Chi."
S. Shilcrat, UT
"I like your approach -
this is the
best tai chi video I have seen so far!"
R. Philps, WA
I would also like to take this opportunity to
compliment you on great products. I looked at a few other Tai Chi DVD's but
found them extremely confusing to follow.
After searching the Web I found
your sight and was impressed with what I found.
Not only did the "4 Minute Fitness" & "Easy
Tai Chi for Busy People" routines work for me, but the information about
body alignment and breathing was extremely valuable. I have heard of and
have tried "The Alexander Technique" and diaphragmatic breathing techniques
in the past. They were good but your method was much better for me.
I now have less stiffness, walk
freer and feel better when sitting or standing. These are ideas that I can
use any time, any place. "BRAVO"
Richard N., MA
"Your
videos are the BEST"
S. Tilbe, BC
"Wow. Your video is fantastic!"
B. Chiu, BC
"... so
much better than my previous tapes."
J. Edwards, TX
"I like the way you do the
teaching on your DVD. It is easy to follow and
the mirrors help. It has been
very easy to learn on these.
I have about 10 other Tai
Chi videos in my vast library that have only
served to frustrate me. Thanks."
M. Allen, WI
"I think it is the very best Tai Chi tape or
DVD I have ever seen, and I have seen many. Your instruction is
excellent, as is using the demonstration room with mirrors. I have done the
long Yang form, and the short form, and this is the best short form for busy
people I can imagine.
I am really glad that I stumbled upon your
site. Thanks again for products that live up to and go beyond the hype.
Deeply appreciated."
R. Darlington, MD
"...you are a master at distilling
things into their simplest, most useful forms."
F. Perry, WA
"They
are clearly the best introductory tai chi videos I have seen. I love
the easy, yet intelligent way you explain the moves by breaking down the
footwork and the handwork into separate sections.
Also - your use of anecdotes and
vignettes to explain the philosophy is refreshing."
D. Finkenbiner, WA
"Thank
you for making it sooo basic and "easy" to learn!!!!
D. LeBlanc, MA
"I just wanted to tell you that
I
absolutely love the video and I love practicing Tai Chi even more!
K. York, WI
"Incredibly since I have started doing your
Tai Chi exercises, my energy levels have been consistently rising on a
daily basis. I can sincerely say that Tai Chi really works"
J. Baker, NY
"I have been practicing (Easy) Tai Chi
for busy people for several months. I wish I had learned this years ago;
I love it for all the same reasons that everyone cites. I do it several
times per day."
J. Bowman, CO
"My wife, Mary, and I have been using the
video "Tai Chi for Busy People" for nearly a year now and we like it.
We signed up to take a Tai Chi class in our hometown and we are halfway
through it, but we still prefer your presentations by far."
B. Massa, PA
"I have purchased the Dynamic Duo DVD's, and I am delighted with the
results I am getting. I do the 4 Minute fitness every morning, and when
I come home from work in the evening, I love to relax doing the Easy Tai
Chi. Definitely
the best purchase I have made in... well, as long as I can remember."
M.M, Ireland
"I watched the DVD's and found them to be amazing
- you put together two excellent learning tools - very easy to follow and
everything is explained in such detail, done with such creativity and
thoughtfulness. It will be a pleasure to learn the two programs."
R. Wilson, BC
"I knew I would be into this
but I had no idea the results could be seen so soon.
I am more focused and get more
done in the same period of time. I find a
smoothness in motion and greater awareness of objects around me so I
drop and bungle into things less often. Strength in my legs has improved...
I am no longer impatient...
Dr. J. Kerr, SD
"I've only had the DVD's a short time, 2-weeks, but
they are the BEST on the current market.
Your use of the 12 foot mirrors is
absolutely BRILLIANT! Thanks SOOO much for your great work!"
LA Gordon, CA
"I thank God everyday that I surfed the net last
summer and your name and program came up!! It has had a positive ripple
effect on me, my family, and my job!!"
P. Price, IN
"You have turned a skeptic into a
believer. I would like you to know that my back, neck, and
shoulders have quit aching, my headaches have stopped and the little aches and
pains that I used to have due to arthritis are subsiding. I am sleeping the entire
night through - which I haven't done in years. Thank you!
S. Wingfield, GA
"I ordered your tape a
year ago and I absolutely love it."
J.W., GA
"Just a quick line to inform you that I have received "The Works"
package and I absolutely love it!
Thanks for being there."
Rich De, NJ
"First of all thanks for the great DVD. What I liked about it was
that you were confident without being unnatural, so that it was not
artificial like some other DVDs or videos - in other words you did not look
like you were rehearsing any words or actions to get it right."
G. Harty, Australia
"Keith I like your flow and energy. Your teaching technique is
great."
K. Downey, CO
"Easy Tai Chi has helped in centering. Things are calmer and the mind
does not chatter so much."
J. Blanton, MO
"I am now practicing along with your video although I have been doing tai chi
for years. Thanks for making tai chi so "user friendly".
Dr. M. Ing., BC
"I am loving it!!! Not only is it good for my body... it is
sanctuary for my soul and food for my mind. THANK YOU!!! You are very inspiring
and bring a peace and quiet dignity to that short time..."
G. Schneider
"I use your short tape every
morning, it is great."
J. McLoughlin, BC
"I love my tai chi DVD and
one day hope to take the teacher training"
A. Hall, UK
"I received your video a month
ago, and have practiced daily, gotten much enjoyment from learning and
practicing, and benefit every time I do. Thank you for a great
instructional video."
D. Ridenour, TX
"Hi Keith. I just received your video. This has to be one of the best videos
I own."
P.C., NY
"The increased flexibility I
now have has put years back on my life. And I've only just begun. You
are right - getting to a Tai Chi class and
spending years learning was not going to happen. This works!"
D. Corkery, SC
"Great Videos! Thanks a bunch!"
M. M., AZ
"Your demonstrations are clear
with great explanations and comparisons. Taking the time to put the
whole movement together, then adding the breathing makes it a complete
process."
R. Adamo, NY "Thanks again for your fine videotapes. I
am really getting my money's worth out of them!"
C. Petch, CA
"Every word is simply said
JUST RIGHT! Dr. Keith - you are amazing. You
are sending good vibrations and good mood with your sense of humor through
the screen. I feel great!”.
I.
Mandzuka,
Boznia
"Got your 4 minutes....and easy tai
chi last night. Loved soooooooo much I just order weight loss....got
anything else? Love the theory....the exact slow instruction....your nature and
face.....and the not-too-preachy part."
Bonnie L., NY
"EXCELLENT!!!!!!! Not only was the
program great, Keiths' presentation skills and his love for life certainly showed.
It's a pleasure to finally see a Fitness Program on DVD that actually explains the why,
how and reasons for each movement. Dr. Jeffery is a refreshing pleasure to watch.
Thank You Very Much!"
J. Westbrook, GA
"I appreciate your videotape method against the mirror. I have been able to
learn all the exercises very comfortably. "
P. Bulin, Czech Republic
"I really enjoy your sense of humor and the simple way you break down the
magical movements."
P. Katz, NY
"Thank you, Thank you, Thank you! I am a massage therapy student. We
have been using your easy Tai Chi and 4 Minute Fitness as part of our personal development
class this quarter. I LOVE THEM! Once I complete school, I will seriously
consider becoming certified in your programs!"
P.Chmielewski, SD
"I recently purchased your Tai Chi
for Busy People and started learning the forms this past weekend. I have been most
impressed by the way the forms are taught and shown. The mirrors make it very easy to follow and to learn. I am
very excited and motivated to continue practicing and learning more! Thank you!"
R. McCracken, VA
"Thank you for the material. It
came all the way to Hungary in only several days. I am an absolute beginner, and I didn't
do any sports for years, because of poor health, but I found your material
amazing. Only after two days I feel so much better, even though I am only trying
out the basic moves from your video."
D. Sevic, Hungary
"You truly are an
inspiring teacher and a great motivator. Sincere thanks."
L. Gibson
"Your style of teaching is easy to follow and you give genuine
clarity to the smaller details of each movement.
I clearly understand now why there is no rush to learn the moves and why
I should focus on the quality of my movements."
J. Baker, NY
"Just to let you know I received my package yesterday and I
am very impressed."
C. Sloneker, OH
"Love the tapes you
have sent. I appreciate the "condensed" aspect of your course and appreciate
it's departures from the traditional tai chi approach. I find your changes to be
logical without "dumbing down" the wonderful tradition."
G. Hallberg., TX
"Keith, I love the video! You have done a
great job in getting the moves across on the screen."
Michelle, Alberta
"After practicing your tai chi and 4minute fitness DVD's for 3
weeks I am seeing and feeling results. I am a single mother of a 3 year old daughter and I
am finding I have more patience with her. I am now turning
negatives in my life into positives and my concentration is starting to be clearer."
P. Price, IN
"THANK YOU! There
must have been some divine intervention when I "googled" the words "tai chi
for beginners" - cause I ended up at your site - read every word - and ordered the
set!
AGAIN, THANK YOU! Your presentation is delightful! Both easy to follow and fun
to do!"
K. M eyers, MT
BlanchardGuitars.com
"I am thoroughly enjoying your tai
chi video tape and find it meticulously constructed for optimal learning..."
Bob Gingher, Greensboro, NC
"I purchased The Works a few months
ago. Your programs have changed the lives of my husband and myself. I am
sure you get that a lot. Thank you also for your efforts. We are really different
people now. Nick stopped smoking right before we started the
videos. He stopped many times before but became so stressed out that he would start up
again. Now, when he gets anxious he just relaxes into the routine and the craving
diminishes.
The only one I really have trouble with is
balancing on one leg. I really started improving when I watched
your segment on 'walking on stones in a stream'. When I am having problems I practice
walking through the house that way. It has really helped strengthen my knees and
leg muscles."
B.Collier, CA
"Your video and tape instruction are excellent!
I am very pleased and am promoting others to order from you.
W. Robey
"I bought the your two tapes and congratulate on a great job!"
B.Davis, OR
"(Tai Chi for Busy People is) a new way of enjoying T’ai
Chi and a quick way of gaining the health benefits.
My previous teachers have been very serious and structured in their
teaching."
M.M., Australia
"It's hard for me to
understand/believe that just doing 1 set can have any effect, but I do feel better
after I do it! As you know I wasn't able to make sustainable progress with any
other tai chi method, so I'm pretty happy!"
B. Chiu, BC
"You are
such a good teacher that I am understanding moves and concepts that otherwise would have
made no sense to me. You have an exceptional ability to instruct and guide others."
K. Piker., MO
"I wanted you to know
that I have noticed positive benefits from doing these exercises and it has definitely
relaxed me and helps me keep centered, which is important to me. I can feel the
tingling in my hands and through my body as the energy rushes around my body after doing
the exercises. As a result, I feel vibrant and pumped for action. I can
feel the energy radiating thru my body."
K.Barclay, LA
"Your video is fabulous. It's clear, inspiring and funny - excellent!
I feel happy, healthy, vibrant, positive and empowered when I do these exercises"
C. Hillstrom, Vancouver, BC
"Love your two DVD's. My son and I are
both practicing technique and its a nice atmosphere to be together in.
I was recently complaining of lower back problems to my doctor and
he said, "Hey, your 50. Try something that's not too aerobic with more
emphasis on stretching. Your DVD was just the ticket.
The fact that my son became interested is an extra added bonus. He
is an ADHD kid and its cool to see his excess energy channeled into something that he and
I both enjoy. Cheers."
D. Marks, CA
"I have developed an increased level of fitness with a
feeling of wellness and calmer emotions"
R. Wolfskill, PA
"The audio tape is very helpful. I have listened to it in the car
back and forth from work for about two weeks. Not only is it helpful but it is very
soothing too."
J. Evans, Manitoba
"I am so glad you made a video facing a mirror. I have about 5
videos of tai chi and I always have to face the TV in front of a mirror to
learn and it is always so confusing. Kudos
to you for being one of the people who have made learning easier."
Lisa
"Being a dancer all my life I was not surprised by the sense of beauty, grace and
flow that come about doing the form. What has surprised me is what a radical
difference the posture and way of walking have made in my life. From the moment I
"tried them on" last week I knew that this new way of holding myself could be
one of the keys I have been looking for. I felt instantly more relaxed and
"right".
The even better news is that not only have the relaxation
and sense of well-being continued and deepened but I find myself remaining in a place of
detachment and non-resistance much more easily and naturally (struggle is
withering away) when I sit, stand and move this way."
E. Kratka, CT
"I
have gone back for repeated watchings and note-takings and continue to be impressed with
the quality of your instruction. Nice that the tapes hold up so well with repetition. There
is a depth to your teaching that bears repeating."
G. Hallberg, TX
"Just wanted to say thanks again for your excellent Tai
Chi for Busy People video. I've been practicing Tai Chi every day for nearly two
months now, and it has become a very pleasant and energizing daily habit.
I start every morning now with Tai Chi, light exercises, and contemplative prayer, all of
which works wonderfully together to energize my body, mind, and spirit. Again,
thanks for making Tai Chi so easy and enjoyable."
C. Petch, CA
"I never got around to
viewing (T'ai Chi for Busy People) until the end of January, but since then I have been
practicing faithfully two or three times a day and the results have been great. My
flexibility has increased tremendously and I really feel relaxed after each practice."
D.G. BC
"The mirrored studio is a great idea. I've tried two other (t'ai
chi) videos which don't use a mirror and am left 'dazed and confused'".
D.C., Ontario (Received by letter)
"I enjoy the cassette
(the audio cassette that comes with the package) that you sent with the video. The ending
arrangement is really great to use early in the morning when the brain is still somewhat
asleep as you move through the form."
R. Alexander
"Some feedback for Dr. Keith... I
really like your use of mirrors for demonstration. It is much more effective than
the confusing forward facing technique I've seen in other Tai Chi instructional videos.
I also like the explanation behind the moves, both the history/meaning
and how one should execute and feel during the move. Very nice! Thanks again for your
help."
Tom T. Iowa
"I can't say enough about Keith Jeffery's wonderful video, "Tai
Chi for Busy People". Within 30 minutes of receiving the tape I was
practicing and enjoying Tai Chi.
Jeffery provides a lengthy step by
step explanation of each move, breaking the move down into individual motions. The
explanation is followed by a single complete run-through of the move with a few words of
guidance as you make each motion. This two-part approach is very effective in teaching you
the move motion by motion and then letting you practice it. The setting of the
run-throughs in serene natural scenes with peaceful music is profoundly restful.
You will experience not only
the pleasure of Tai Chi in five minutes a day, but also the peace and serenity for which
Tai Chi is so renowned.
And one last word...if I can
do it, anybody can! I've always been a klutz, but the practice of Tai Chi actually
makes me feel more graceful"
C. Petch, California
"Your easy Tai Chi tape is great. I
appreciate the considerable explanations you go through so that one can
understand the reasoning behind all this. I especially love seeing the bay in the
background while you're doing your form - absolutely wonderful to work with. I am glad to
know there is this beautiful place in my mind that I can go to when I breath quietly at my
desk at work now.
I wanted to tell you too Keith, that I am truly grateful to have found a person
that has truly appreciated this incredible Chinese movement and has incorporated the
process on tape for the western layman......so that those of us who know that we
want this in our life can actually have it, not only everyday, personally with our tape,
but with a complete understanding of the art form, so that we can appreciate it maybe as
much as the Chinese do. Thanks again for the tape."
R. Alexander
"Just
bought your "Four Minute" exercise and "Tai Chi for Busy People" and
my wife and I love them. The Four Minute exercises have given my sixty
eight year old wife a good feeling of well being and has improved her balance. My seventy
four year old body is in good shape and I but do enjoy doing the exercises with her.
If I were younger I would be first in line to take your
instructors courses. I studied Tai Chi some years ago and it is nice to see and
use an effective, but simple form of the art."
T. Sowers, Idaho
"Keep up the good work. I
have found your approach to these Martial Art techniques to be very effective for me after
having tested the waters of the more "traditional" approaches with the so called
masters of the craft. I completely respect and stand in awe of their
accomplishment and skill but you seem to have discovered how to teach the craft to
us "middle aged westerners" who can derive almost instant mental , spiritual,
and physical rewards from following your approaches."
Bill.P., CT
"Enjoying the
tape immensely so far!!! From your video, you are an innovative and dynamic
instructor. With the care you take in explanations and teaching style you remind
me of my Kempo instructor here in Greenville. You have a great product."
B. Hornick, IN
"I have
some comments for you that you can feel free to post on your web site as a testimonial. The
videotape was produced well, and the movements are easy. You don't have to spend
a lot of time learning intricate poses, which put me off from learning tai chi in the
past. This will definitely be a daily practice for me."
K. Smith, CA
"I
purchased " the package" and have been working the 4 minute fitness and have
focused on learning the Tai Chi movements. Thank you so much for delivering the
instructions in such a clear, concise and calm manner. Normally I become at least
a little stressed when trying to learn something new but your approach was very soothing
to me and I now find myself wanting to do the Tai Chi more than several times during the
day.
The movements I'm now doing ( with your instruction ) have
helped me tremendously already. I'm finding much less pain in my back, I know my
balance is better and I am finding that I take more fulfilling ( much deeper ) breaths
more often. This is the only type of exercise I've been able to do since my third
back operation and I am enjoying it very much."
S. Carver, Missouri
"Your tape is absolutely terrific,
by the way. The moves could not be presented more clearly. Employing
the mirror is a masterstroke. I've been using the video for months now, and am
just about finished learning the last couple of moves, after which I can
"graduate" to the audio format (another great idea). The tips on your website
have also helped."
S. Garrett, BC
"I love it. I didn't want Eastern religious practices... I just wanted the
movements and the s l o w i n g down... It has been very effective for me already.
I really see where this would be totally excellent for elderly folks and balance. Thanks
for this most excellent material."
L. Free, TX
"I really am impressed by your personal involvement with this
program. You are the first real-life person that is involved in an exercise, fitness
program that takes the time to add that personal touch."
D. Williams, GA
"Keith, love your
tai chi tape. You are such a good instructor, you make the learning process easy
to understand and easier to learn... correctly, that is. You are a great
source of inspiration and motivation. God bless."
L. Gibson
"I have more
energy than usual, I'm able to focus on things easier than before and my friends
are jealous of me. I try to practice at least a few minutes a day. It's not really boring,
it's fun!"
S. Laney (teenage practitioner), Georgia
"I have both your videos
and weight loss CD and enjoy them constantly. The concepts have made a great difference in
my life.
I find that I feel so much better physically and mentally."
E. D., Georgia
"I follow the video precisely. I go
through the routine 3-4 times right after I get up every morning and sometimes before I go
to bed. I feel much better, I'm more flexible, my body is becoming stronger (I
don't understand why) and I'm much more aware of my surroundings."
L. Schlabach, Ohio
"The tapes are just great,
informative and easy to follow, and very well thought out."
C. Capili, Hawaii
"The tai chi is going well and helping.
My balance is noticeably better and the leg muscles are more toned. Thank
you for your excellent tape."
P. Ambroziak, Ontario
"After practicing your tai chi and 4minute fitness DVD's for 3
weeks I am seeing and feeling results. I am a single mother of a 3 year old daughter and I
am finding I have more patience with her. I am now turning
negatives in my life into positives and my concentration is starting to be clearer."
P. P., IN
"You've done an excellent
job on the tape - by far the best beginning Tai Chi tape I've ever seen.
I can't say enough good things about it. You've done an excellent job in covering the
basics in a straight forward manner and I like your combination of humor and
insight."
A. Simon, Cloudwater Tai Chi
"I had studied tai chi from a very old Chinese man in Chicago
years ago, 1979 for about 6 months. Your video brings back some of the good body
feelings of that earlier time.
Just wanted to drop you a note to tell you
how much I enjoy your tai chi tape and to say it is a pleasure to 'meet you'. so to speak.
Your enjoyable personality comes through and adds to the learning"
J. Obrien, California
"I purchased your tai chi
tape over a year ago and have been practicing it at least five times a week. I just love
the ease and portability of your system. I feel much more relaxed than
before and do sleep much better. I have not had an anxiety attack since practicing Easy
Tai Chi"
R. Simond
"I currently use your
instructional Tai Chi video at home to keep myself focused and in shape.
(Your tape) promotes an improved sense of well being and awareness."
M. Smith, Scotland
"Keith, I really
have enjoyed your tai chi video. I think I was one of the first to buy it.
(He was the first!)
I was stuck at the New Orleans airport late one night after a tough day. I stepped
to the side of the concourse and started doing Easy Tai Chi. I was relaxing and meditating
as I slowly moved and breathed. A small crowd gathered to watch a business exec in a suit
doing this bizarre movement... but it was great for me :)."
K. Woody, Ohio
"I am a semi-retired
nutritionist/Naturopath. Needless to say, I have been exposed to many modalities, products
and have studied with many masters.
The tape is outstanding in your presentation. Simple, meaningful and a
credit to the depth of your knowledge and techniques.
You are making a profound contribution to self awareness and
application.
C.B, Arizona
"I've tried
many different tai chi tapes and was always disappointed with the lack of technical
detail. I've taken several tai chi and qi gong classes and was searching for a tape that
gave me that same feeling of being in class with an instructor clearly demonstrating the
moves. With your tai chi video, my search is over. I really appreciate
the audio tape that accompanies the video as I really enjoy doing tai chi outdoors."
P. Lieberman, Arizona
"The video is
really excellent... The pacing and presentation of the video seems top notch to
me. Thanks!"
Dr. Tim Pare - Jasper, Alberta
"I am happy to find
messages of hope and stability among the simple but profound exercises in your tapes. It
appears you have successfully interwoven a complementary collection of deeply beneficial
exercises techniques. In this complex and rapidly changing world, it is important
to have people like yourself to keep us close to what truly nourishes and heals. Thanks
for the great tapes!"
J. Munson, New York
"I am one of those people
who quit a tai chi class because I felt like a total klutz during class and couldn't
remember the moves later to practice. Your video is a wonderful tool for beginners.
Let me say that your suggestion to practice the moves in stages, feet first, then
add upper body, then breath, came as a revelation.
My teacher faced us, and I routinely confused left and right as I stumbled through
movements that I couldn't remember, usually holding my breath and increasing rather than
reducing my anxiety level.
Obviously, you've seen these problems occur before. I'm not the only klutz!
Thanks for making your video. I'm enjoying it"
L. Freeman, CT
"Just a note
to tell you how much I have enjoyed your Tai Chi for Busy People. Many
years ago I earned a 3rd degree brown belt in Kenpo karate, but as I aged I found that
high impact exercises had to be left behind. Your tai chi video has been a great
replacement."
M. Thompson
"I
practice Tai Chi (for Busy People) regularly, in fact every morning when I arise. Your
tai chi video is really first rate!
Dr. H. Poizner, Newark, NJ
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