Advanced Video Clip Sample for 4 Minute Fitness

Both of our Internet based manuals have many advantages over printed manuals. One of the most important is the ability to view video clips.

Here is a short sample of one of the clips for you to evaluate. I will continue to add similar clips to focus on more advanced movement and principles.

#2 - Sample

Most of you will be able to view these clips. If you are on high speed connection, you can click the link and it should play in Windows Media Player or Real Player.

If you are on a low speed connection, you will need to download the file and save it to your hard drive (see next). The download should take less than 15 minutes at 56k.

You are welcome to save this clip to your hard drive. To do so, use your right mouse button, click "save Target As..." and choose a location on your hard drive.

If you are using Mac, you can get a free Real Player by clicking here:

If you are interested in more information, or wish to begin the program, click here.

Or call me toll free at 866-682-4244 after 9 am Pacific.

I am 100% dedicated to the students participating in our Certification program.

 

 

 

 

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